Physiotherapy
Joint pain and arthritis
Managing osteoarthritis, and why movement remains the core treatment.
5 min read
What it is
Osteoarthritis involves gradual change in joint cartilage, most often in knees, hips and hands. Despite how it is usually described, joints are not simply wearing out from use — appropriate movement nourishes cartilage and strengthens the muscles that protect the joint. Exercise, weight management and strength work are first-line treatment, not optional extras alongside medication.
What to look for
Stiffness after rest that eases within about 30 minutes of moving
Pain worse with activity and toward the end of the day
Creaking or grating, and reduced range of movement
Different pattern: hot, swollen joints with prolonged morning stiffness may suggest inflammatory arthritis and needs a GP assessment
Sensible things to do at home
- Keep moving daily — walking, cycling or water-based exercise
- Strengthen the muscles around the joint, especially the thighs for knee pain
- Even modest weight loss noticeably reduces load through hips and knees
- Heat for stiffness, cold for a flare
- Use a walking stick on the opposite side if it helps you stay mobile
When to see us
- Pain limits walking, sleep or daily tasks
- A joint is hot, red and swollen — this needs same-day assessment
- You want a strength programme suited to your joints
- You are considering joint replacement and want to prepare beforehand
To book, phone the practice on 058 813 2777 or send us a message. In an emergency, go to the nearest emergency department or call 10177.